Almond Kefir with Flaxseed and Chia Seeds

🥛Milk
🌰Tree Nuts
🥛Lactose

Digestion-boosting snack with increased fat and protein content.

Created by
NutristaNutrista AI
Almond Kefir with Flaxseed and Chia Seeds
5 min
1 servings
Easy

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Ingredients
Kefir
Kefir
🥛Milk
🥛Lactose
250 Ml
Almond
Almond
🌰Tree Nuts
30 G
ground flaxseed
ground flaxseed
1 Tbsp
Chia Seeds
Chia Seeds
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Pour the kefir into a bowl. Kis Kukta says: Let's get this easy recipe started!

2

Stir in the ground flaxseed and chia seeds. Kukta AI says: Mix it well, you're doing great!

3

Sprinkle the almonds on top. That's it, enjoy this power snack!

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Nutrition Facts(per serving)
Calories429
Total Fat30.7g
Saturated Fat6.3g
Monounsaturated Fat12.5g
Polyunsaturated Fat10.1g
Cholesterol25.0mg
Sodium130.5mg
Total Carbohydrate24.6g
Dietary Fiber9.5g
Soluble Fiber2.6g
Insoluble Fiber6.9g
Total Sugars13.4g
Net Carbohydrates15.1g
Protein18.1g
Vitamins
Vitamin E8.2mg
Vitamin B121.3mcg
Folate42.8mcg
Minerals
Calcium449.5mg
Iron2.6mg
Magnesium179.9mg
Phosphorus656.6mg
Zinc2.3mg
Selenium20.2mcg
Iodine1.6mcg
Potassium810.2mg
Other
Omega-34.3g
Omega-65.6g
Glycemic Index4.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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