Smart Diets

Almond Kefir with Flax Seeds

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

An easy closing snack for the weekend.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Kefir

🥛Milk

🥛Lactose

200 Ml

Almond

🌰Tree Nuts

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

Instructions

Mix it up and enjoy right away.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories296

Total Fat21.4g

Saturated Fat4.7g

Monounsaturated Fat10.9g

Polyunsaturated Fat4.5g

Cholesterol20.0mg

Sodium100.3mg

Total Carbohydrate15.9g

Dietary Fiber3.8g

Soluble Fiber1.1g

Insoluble Fiber2.7g

Total Sugars10.7g

Net Carbohydrates12.2g

Protein13.0g

Vitamins

Vitamin E8.1mg

Vitamin B121.0mcg

Folate25.0mcg

Minerals

Calcium320.7mg

Iron1.3mg

Magnesium100.4mg

Phosphorus444.3mg

Zinc1.3mg

Selenium11.2mcg

Iodine1.1mcg

Potassium579.9mg

Other

Omega-30.0g

Omega-64.3g

Glycemic Index4.5

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