Almond Greek Yogurt with Blueberries

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

High-protein snack with magnesium.

Created by
NutristaNutrista AI
Almond Greek Yogurt with Blueberries
5 min
1 servings
Easy

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Ingredients
Greek Yogurt (Plain)
Greek Yogurt (Plain)
🥛Milk
🥛Lactose
200 G
Almond (natural)
Almond (natural)
🌰Tree Nuts
30 G
Chia seeds
Chia seeds
1 Tsp
Blueberry
Blueberry
🍎Fructose
50 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Put the yogurt in a bowl. Easy peasy!

2

Mix in the chia seeds and let it sit for 5 minutes. You got this!

3

Sprinkle on the 30g of almonds and the blueberries. Voila!

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Nutrition Facts(per serving)
Calories492
Total Fat36.7g
Saturated Fat14.7g
Monounsaturated Fat14.8g
Polyunsaturated Fat5.5g
Cholesterol22.0mg
Sodium73.6mg
Total Carbohydrate23.0g
Dietary Fiber6.6g
Soluble Fiber1.1g
Insoluble Fiber5.5g
Total Sugars13.5g
Net Carbohydrates16.3g
Protein27.3g
Vitamins
Vitamin D0.2mcg
Vitamin E8.2mg
Vitamin B120.9mcg
Folate44.4mcg
Minerals
Calcium333.3mg
Iron1.8mg
Magnesium122.5mg
Phosphorus463.6mg
Zinc2.8mg
Selenium8.0mcg
Iodine40.0mcg
Potassium560.5mg
Other
Omega-31.0g
Omega-64.1g
Glycemic Index56.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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