Almond Greek Yogurt

🥛Milk
🌰Tree Nuts
🥛Lactose

A quick snack, rich in calcium & probiotics, that helps digestion and bone health.

Created by
NutristaNutrista AI
Almond Greek Yogurt
2 min
1 servings
Easy

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Ingredients
Greek yogurt (low fat)
Greek yogurt (low fat)
🥛Milk
🥛Lactose
150 G
Almond
Almond
🌰Tree Nuts
15 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Measure out the Greek yogurt into a bowl.

2

Sprinkle with almonds.

3

Optionally, add a drop of stevia or a tiny bit of berries.

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Nutrition Facts(per serving)
Calories175
Total Fat8.1g
Saturated Fat1.0g
Monounsaturated Fat4.9g
Polyunsaturated Fat1.9g
Cholesterol7.5mg
Sodium54.1mg
Total Carbohydrate8.7g
Dietary Fiber1.9g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars5.5g
Net Carbohydrates6.8g
Protein18.5g
Vitamins
Vitamin E3.9mg
Vitamin B121.1mcg
Folate18.0mcg
Minerals
Calcium205.3mg
Iron0.6mg
Magnesium56.7mg
Phosphorus274.6mg
Zinc1.2mg
Selenium15.2mcg
Iodine18.4mcg
Potassium321.4mg
Other
Omega-30.0g
Omega-61.9g
Glycemic Index20.3
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