Almond Butter Rice Cake with Chia Seeds

🌰Tree Nuts
🍎Fructose

Afternoon energy boost with healthy fats!

Created by
NutristaNutrista AI
Almond Butter Rice Cake with Chia Seeds
2 min
1 servings
Easy

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Ingredients
Puffed Rice Cake
Puffed Rice Cake
2 Pieces
Almond Butter
Almond Butter
🌰Tree Nuts
15 G
banana
banana
🍎Fructose
0.5 Pieces

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Additional Information
Cook Time
2 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Spread the almond butter on the rice cakes.

2

Slice the banana on top.

3

Sprinkle with a pinch of chia seeds for extra fiber. This is how Kis Kukta ensures you get those extra nutrients!

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Nutrition Facts(per serving)
Calories501
Total Fat9.9g
Saturated Fat0.9g
Monounsaturated Fat5.4g
Polyunsaturated Fat2.9g
Sodium6.8mg
Total Carbohydrate94.8g
Dietary Fiber4.2g
Soluble Fiber0.7g
Insoluble Fiber3.5g
Total Sugars4.1g
Net Carbohydrates90.6g
Protein11.0g
Vitamins
Vitamin E4.0mg
Folate31.6mcg
Minerals
Calcium51.6mg
Iron1.8mg
Magnesium72.1mg
Phosphorus158.1mg
Zinc1.4mg
Selenium7.9mcg
Iodine0.8mcg
Potassium299.4mg
Other
Omega-30.0g
Omega-62.7g
Glycemic Index100.0
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