Almond Apple and Cheese Snack
✨
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Salty-sweet combo to keep your energy up. How cool is that?
Created by
Lil' Kukta
Lil' Kukta
5 min
1 servings
Easy
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1
Slice up the apple. Easy peasy!
2
Eat it with almonds and a little low-fat cheese. Voila!
Nutrition Facts(per serving)
Calories799
Total Fat60.3g
Saturated Fat4.6g
Monounsaturated Fat37.9g
Polyunsaturated Fat15.0g
Sodium3.2mg
Total Carbohydrate53.6g
Dietary Fiber19.8g
Soluble Fiber6.0g
Insoluble Fiber13.8g
Total Sugars26.1g
Net Carbohydrates33.8g
Protein26.0g
Vitamins
Vitamin E31.1mg
Folate66.0mcg
Minerals
Calcium334.8mg
Iron4.7mg
Magnesium331.6mg
Phosphorus599.2mg
Zinc3.8mg
Selenium4.9mcg
Iodine5.6mcg
Potassium1093.6mg
Other
Omega-30.0g
Omega-614.9g
Glycemic Index94.0
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Others also viewed
Medium
40 min
4 pp
🥛Milk
🌾Gluten
🍅Nightshades
🥛Lactose
🧅High FODMAP
Stuffed Zucchini Boats with Turkey Meat
423 kcal
P:47g
C:22g
F:17g
by Kukta AIA low-carbohydrate, light dinner that's easy on your digestion! Enjoy!
View Recipe
Easy
25 min
1 pp
Steamed Chicken Breast with Sweet Potato and Olive Oil
354 kcal
P:29g
C:20g
F:18g
by Kukta AIA combo of complex carbohydrates and lean protein.
View Recipe
Easy
5 min
1 pp
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Cottage Cheese and Raspberry Protein Bowl with Extra Almonds
507 kcal
P:36g
C:32g
F:23g
by Kukta AIA refreshing protein bomb.
View Recipe
Easy
5 min
4 pp
🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
💊Salicylates
Greek Yogurt with Apple and Cinnamon
178 kcal
P:15g
C:15g
F:7g
by Kukta AIA quick, protein-rich snack that satisfies your sweet tooth. Kis Kukta is here to help you eat healthy and still enjoy every bite!
View Recipe
Medium
40 min
4 pp
🧅High FODMAP
Rosemary Turkey Breast with Sweet Potato
486 kcal
P:36g
C:42g
F:19g
by Kukta AIA tasty and nutritious lunch, which you can prepare in larger portions and save for the next day!
View Recipe
Easy
2 min
1 pp
🥛Milk
🥛Lactose
Plain Yogurt with Flax Seeds
167 kcal
P:18g
C:10g
F:7g
by Kukta AIA quick and digestion-friendly snack.
View Recipe
2 Dietitians online
12 slots remaining today