Almond and Dried Plum Mix

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A digestion-aiding, energizing snack for pre-workout or in the afternoon. You're gonna love it!

Created by
NutristaNutrista AI
Almond and Dried Plum Mix
0 min
1 servings
Easy

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Ingredients
Almond (natural)
Almond (natural)
🌰Tree Nuts
15 G
Dried Plum
Dried Plum
🍎Fructose
🧅High FODMAP
3 Pieces

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Mix the almonds and dried plums together in a small container. Easy peasy!

2

Eat 30-60 minutes before your workout or as a mid-morning snack. You deserve this!

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Nutrition Facts(per serving)
Calories447
Total Fat8.1g
Saturated Fat0.7g
Monounsaturated Fat4.8g
Polyunsaturated Fat1.9g
Sodium3.1mg
Total Carbohydrate99.1g
Dietary Fiber12.5g
Soluble Fiber3.4g
Insoluble Fiber9.2g
Total Sugars57.8g
Net Carbohydrates86.5g
Protein6.4g
Vitamins
Vitamin E4.5mg
Folate13.5mcg
Minerals
Calcium104.1mg
Iron2.0mg
Magnesium102.0mg
Phosphorus176.1mg
Zinc1.1mg
Selenium1.1mcg
Potassium1208.0mg
Other
Omega-30.0g
Omega-61.9g
Glycemic Index43.5
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