Yogurt Tuna Salad

🐟Fish
🥛Milk
🍷Histamine
🍅Nightshades
🧅High FODMAP
+2

A quick lunch or dinner, packed with protein, and requires zero cooking. How cool is that?

Created by
NutristaNutrista AI
Yogurt Tuna Salad
10 min
1 servings
Easy

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Ingredients
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
🍷Histamine
150 G
Bell Pepper
Bell Pepper
🍅Nightshades
100 G
Red Onion
Red Onion
🧅High FODMAP
20 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp
Salt
Salt
1 Pinch

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🥛Milk
🍷Histamine
🍅Nightshades
🧅High FODMAP
🥛Lactose
💊Salicylates
Instructions
1

Drain the tuna (from brine).

2

Dice the bell pepper and onion. Get your chop on!

3

Mix the tuna with the veggies and yogurt. Easy peasy!

4

Season with lemon juice, salt, and pepper.

5

Serve on its own or on lettuce leaves.

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Nutrition Facts(per serving)
Calories232
Total Fat2.5g
Saturated Fat1.0g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.7g
Cholesterol48.8mg
Sodium663.3mg
Total Carbohydrate9.6g
Dietary Fiber2.5g
Soluble Fiber0.8g
Insoluble Fiber1.6g
Total Sugars6.6g
Net Carbohydrates7.1g
Protein40.5g
Vitamins
Vitamin D3.0mcg
Vitamin E2.8mg
Vitamin B123.4mcg
Folate55.9mcg
Minerals
Calcium67.7mg
Iron2.5mg
Magnesium58.1mg
Phosphorus298.8mg
Zinc1.5mg
Selenium100.0mcg
Iodine44.5mcg
Potassium645.6mg
Other
Omega-30.4g
Omega-60.2g
Glycemic Index29.3
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