Yogurt Tuna Cream With Toast
Quick, no-cook breakfast, high in protein and fiber. This recipe is brought to you by Kukta AI, your personal smart kitchen assistant!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Drain the tuna.
Mix the tuna with Greek yogurt, mustard, and a little lemon juice. Kis Kukta says this part is super important for flavor!
Add finely chopped red onion to taste.
Toast the rye bread. You know you want to!
Spread the cream on the bread and decorate with cucumber slices. Enjoy every bite!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Cauliflower Rice Chicken Risotto
by Kukta AIA low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!