Veggie Tofu Wok (Leftovers)

🫘Soy
Sesame

A light vegetarian lunch for a relaxing weekend.

Created by
NutristaNutrista AI
Veggie Tofu Wok (Leftovers)
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Tofu (plain)
Tofu (plain)
🫘Soy
120 G
Sesame oil
Sesame oil
Sesame
5 Ml

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
🫘Soy
Sesame
Instructions
1

Let's heat up Thursday's tofu wok. Yum!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories135
Total Fat10.7g
Saturated Fat1.5g
Monounsaturated Fat3.3g
Polyunsaturated Fat5.7g
Sodium8.4mg
Total Carbohydrate2.3g
Dietary Fiber0.4g
Soluble Fiber0.1g
Insoluble Fiber0.2g
Total Sugars1.0g
Net Carbohydrates1.9g
Protein9.7g
Vitamins
Vitamin E0.1mg
Folate18.0mcg
Minerals
Calcium420.0mg
Iron1.9mg
Magnesium36.0mg
Phosphorus145.2mg
Zinc1.2mg
Selenium10.4mcg
Potassium145.2mg
Other
Omega-30.1g
Omega-65.6g
Glycemic Index18.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today