Veggie Tofu Wok

🫘Soy
🍅Nightshades

An easy plant-based way to end the week.

Created by
NutristaNutrista AI
Veggie Tofu Wok
15 min
1 servings
Easy

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Ingredients
Tofu (plain)
Tofu (plain)
🫘Soy
120 G
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🫘Soy
🍅Nightshades
Instructions
1

Freshly made based on the previous wok recipe.

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Nutrition Facts(per serving)
Calories150
Total Fat10.8g
Saturated Fat1.5g
Monounsaturated Fat4.9g
Polyunsaturated Fat4.2g
Sodium10.5mg
Total Carbohydrate5.3g
Dietary Fiber1.4g
Soluble Fiber0.5g
Insoluble Fiber0.9g
Total Sugars3.1g
Net Carbohydrates3.9g
Protein10.2g
Vitamins
Vitamin E1.5mg
Folate41.0mcg
Minerals
Calcium425.0mg
Iron2.1mg
Magnesium42.0mg
Phosphorus155.2mg
Zinc1.3mg
Selenium10.6mcg
Iodine1.0mcg
Potassium250.2mg
Other
Omega-30.2g
Omega-64.0g
Glycemic Index25.5
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