Turmeric-Ginger Chicken with Almonds and Extra Olive Oil

🌰Tree Nuts

Anti-inflammatory lunch with increased fat content to protect your joints.

Created by
NutristaNutrista AI
Turmeric-Ginger Chicken with Almonds and Extra Olive Oil
30 min
2 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Olive Oil
Olive Oil
3 Tbsp
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
30 G
broccoli
broccoli
1 Head
zucchini
zucchini
2 Pieces
turmeric
turmeric
1 Tbsp
Ginger
Ginger
5 G

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Additional Information
Cook Time
30 min
Servings
2
allergens
🌰Tree Nuts
Instructions
1

Dice the chicken breast and sauté it in 3 tablespoons of olive oil.

2

Add the crushed garlic, fresh ginger, and turmeric.

3

Add the broccoli and sliced zucchini.

4

Steam until tender, then stir in the baby spinach and 30g of sliced almonds at the end.

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Nutrition Facts(per serving)
Calories680
Total Fat34.1g
Saturated Fat4.9g
Monounsaturated Fat22.2g
Polyunsaturated Fat5.4g
Cholesterol174.0mg
Sodium175.7mg
Total Carbohydrate16.8g
Dietary Fiber6.7g
Soluble Fiber1.8g
Insoluble Fiber4.8g
Total Sugars3.9g
Net Carbohydrates10.1g
Protein76.6g
Vitamins
Vitamin D0.3mcg
Vitamin E9.8mg
Vitamin B120.9mcg
Folate96.8mcg
Minerals
Calcium141.4mg
Iron7.8mg
Magnesium169.8mg
Phosphorus768.1mg
Zinc3.8mg
Selenium72.1mcg
Iodine27.9mcg
Potassium1755.7mg
Other
Omega-30.4g
Omega-64.7g
Glycemic Index20.5
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