Turkey Ham Rolls ---
✨
🌰Tree Nuts
An afternoon protein boost with fresh cucumber.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1
Cut the cucumber into sticks.
2
Wrap the cucumber in the slices of ham and enjoy with almonds.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories106
Total Fat4.6g
Saturated Fat0.8g
Monounsaturated Fat2.3g
Polyunsaturated Fat1.1g
Cholesterol28.8mg
Sodium554.0mg
Total Carbohydrate5.6g
Dietary Fiber1.1g
Soluble Fiber0.4g
Insoluble Fiber0.8g
Total Sugars2.6g
Added Sugars0.6g
Net Carbohydrates4.5g
Protein12.0g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B120.2mcg
Folate11.9mcg
Minerals
Calcium36.6mg
Iron1.1mg
Magnesium39.6mg
Phosphorus159.1mg
Zinc1.2mg
Selenium15.8mcg
Iodine1.1mcg
Potassium339.6mg
Other
Omega-30.0g
Omega-61.1g
Glycemic Index15.8
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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