Smart Diets

Turkey Ham Cucumber Rolls with Almonds

✨

🌰Tree Nuts

Light protein snack with crunchy almonds.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Quality turkey ham

60 G

Cucumber

150 G

Almond (natural)

🌰Tree Nuts

15 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

Instructions

Slice the cucumber thinly.

Wrap the ham in the cucumber slices.

Eat the almonds alongside.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories181

Total Fat9.6g

Saturated Fat1.2g

Monounsaturated Fat5.6g

Polyunsaturated Fat2.4g

Cholesterol36.0mg

Sodium663.1mg

Total Carbohydrate10.2g

Dietary Fiber2.6g

Soluble Fiber0.5g

Insoluble Fiber2.1g

Total Sugars4.1g

Added Sugars0.3g

Net Carbohydrates7.6g

Protein16.5g

Vitamins

Vitamin D0.1mcg

Vitamin E4.0mg

Vitamin B120.4mcg

Folate20.4mcg

Minerals

Calcium68.4mg

Iron1.4mg

Magnesium72.0mg

Phosphorus228.6mg

Zinc1.5mg

Selenium13.1mcg

Iodine4.5mcg

Potassium510.4mg

Other

Omega-30.0g

Omega-62.4g

Glycemic Index22.5

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances