Tuna Stuffed Avocado

🐟Fish
🧅High FODMAP
💊Salicylates

Halved avocado stuffed with tuna, an excellent source of healthy fats and protein.

Created by
NutristaNutrista AI
Tuna Stuffed Avocado
5 min
1 servings
Easy

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Ingredients
avocado
avocado
🧅High FODMAP
0.5 Pieces
Tonhal konzerv (sós vízben)
Tonhal konzerv (sós vízben)
🐟Fish
80 G
Red Onion
Red Onion
🧅High FODMAP
0.25 Head
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
💊Salicylates
Instructions
1

Cut the avocado in half and remove the pit. (You'll need one half of an avocado for this recipe).

2

Drain the water from the canned tuna.

3

Mix the tuna with salt, pepper, finely chopped red onion, and a drop of lemon juice. Yum!

4

Spoon the tuna mixture into the avocado halves. Go on, pile it high!

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Nutrition Facts(per serving)
Calories154
Total Fat4.4g
Saturated Fat0.7g
Monounsaturated Fat2.7g
Polyunsaturated Fat0.8g
Cholesterol32.0mg
Sodium283.8mg
Total Carbohydrate7.1g
Dietary Fiber2.5g
Soluble Fiber0.9g
Insoluble Fiber1.6g
Total Sugars2.4g
Net Carbohydrates4.6g
Protein21.9g
Vitamins
Vitamin D0.8mcg
Vitamin E0.7mg
Vitamin B122.0mcg
Folate33.9mcg
Minerals
Calcium23.8mg
Iron1.1mg
Magnesium36.5mg
Phosphorus187.9mg
Zinc0.7mg
Selenium48.4mcg
Iodine14.9mcg
Potassium463.3mg
Other
Omega-30.2g
Omega-60.5g
Glycemic Index12.2
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