Tuna Avocado Cream on Whole Wheat Bread

🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP
💊Salicylates

A quick dinner or lunch that's packed with healthy fats and protein.

Created by
NutristaNutrista AI
Tuna Avocado Cream on Whole Wheat Bread
10 min
1 servings
Easy

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Ingredients
Tonhal (sós lében)
Tonhal (sós lében)
🐟Fish
🍷Histamine
80 G
avocado
avocado
🧅High FODMAP
0.5 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP
💊Salicylates
Instructions
1

Mash the avocado with a fork in a bowl.

2

Mix in the drained tuna, lemon juice, salt, and pepper.

3

You can also add finely chopped red onion to taste.

4

Spread the mixture on the toasted whole wheat bread slice.

5

Garnish with tomato slices.

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Nutrition Facts(per serving)
Calories196
Total Fat5.0g
Saturated Fat0.9g
Monounsaturated Fat2.8g
Polyunsaturated Fat1.1g
Cholesterol32.0mg
Sodium394.3mg
Total Carbohydrate12.7g
Dietary Fiber3.4g
Soluble Fiber1.1g
Insoluble Fiber2.4g
Total Sugars1.3g
Added Sugars0.5g
Net Carbohydrates9.3g
Protein24.5g
Vitamins
Vitamin D0.8mcg
Vitamin E1.2mg
Vitamin B122.0mcg
Folate39.4mcg
Minerals
Calcium33.8mg
Iron1.6mg
Magnesium49.0mg
Phosphorus228.4mg
Zinc1.0mg
Selenium35.2mcg
Iodine18.0mcg
Potassium452.8mg
Other
Omega-30.2g
Omega-60.8g
Glycemic Index17.2
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