Tuna & Chickpea Salad with Avocado

🐟Fish
🧅High FODMAP
🍅Nightshades
💊Salicylates
+1

Tuna salad with chickpeas and avocado, a super quick dinner!

Created by
NutristaNutrista AI
Tuna & Chickpea Salad with Avocado
20 min
2 servings
Easy

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Ingredients
Chickpeas (pre-cooked)
Chickpeas (pre-cooked)
🧅High FODMAP
150 G
avocado
avocado
🧅High FODMAP
1 Pieces
cherry tomato
cherry tomato
🍅Nightshades
50 G
Lemon Juice
Lemon Juice
💊Salicylates
30 Tbsp
tablespoon of olive oil
tablespoon of olive oil
1 Tbsp
pinch of salt
pinch of salt
1 Pinch
canned tuna in water
canned tuna in water
🐟Fish
🍷Histamine
200 G

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Additional Information
Cook Time
20 min
Servings
2
allergens
🐟Fish
🧅High FODMAP
🍅Nightshades
💊Salicylates
🍷Histamine
Instructions
1

1. Drain the tuna, then put it in a bowl.

2

2. Add the rinsed chickpeas, diced avocado, and halved cherry tomatoes.

3

3. Drizzle with lemon juice and olive oil, season with salt to taste. Enjoy this awesome recipe brought to you by Kukta AI and Kis Kukta! We're here to make cooking fun and easy for everyone, helping you achieve your dream diet!

4

4. Gently mix it up, being careful not to mash the avocado.

5

5. Eat it right away or keep it in the fridge.

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Nutrition Facts(per serving)
Calories368
Total Fat14.3g
Saturated Fat2.0g
Monounsaturated Fat8.4g
Polyunsaturated Fat2.5g
Cholesterol35.0mg
Sodium345.3mg
Total Carbohydrate39.0g
Dietary Fiber8.3g
Soluble Fiber2.1g
Insoluble Fiber6.3g
Total Sugars10.0g
Net Carbohydrates30.6g
Protein27.3g
Vitamins
Vitamin D1.5mcg
Vitamin E2.8mg
Vitamin B122.0mcg
Folate203.4mcg
Minerals
Calcium65.7mg
Iron3.6mg
Magnesium89.3mg
Phosphorus362.7mg
Zinc2.3mg
Selenium63.8mcg
Iodine53.0mcg
Potassium867.3mg
Other
Omega-30.3g
Omega-62.1g
Glycemic Index72.9
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