Sesame Seed Egg Muffin

🥚Eggs
Sesame

Seeded Egg Breakfast. This protein-packed muffin is a nutritional powerhouse!

Created by
NutristaNutrista AI
Sesame Seed Egg Muffin
5 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Sesame seeds
Sesame seeds
Sesame
10 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
Sesame
Instructions
1

Warm up 2 muffins and sprinkle with toasted sesame seeds. It's that easy!

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Nutrition Facts(per serving)
Calories200
Total Fat14.5g
Saturated Fat3.8g
Monounsaturated Fat5.6g
Polyunsaturated Fat4.1g
Cholesterol372.0mg
Sodium143.1mg
Total Carbohydrate3.0g
Dietary Fiber1.2g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars0.7g
Net Carbohydrates1.9g
Protein14.4g
Vitamins
Vitamin D2.0mcg
Vitamin E1.0mg
Vitamin B121.1mcg
Folate56.7mcg
Minerals
Calcium153.5mg
Iron3.2mg
Magnesium47.1mg
Phosphorus260.9mg
Zinc2.1mg
Selenium33.4mcg
Iodine50.0mcg
Potassium184.8mg
Other
Omega-30.2g
Omega-64.1g
Glycemic Index3.5
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