Salty-Herb Cottage Cheese Dip with Cucumber

🥛Milk
🥛Lactose

A post-workout recovery snack, high in protein and hydrating cucumber.

Created by
NutristaNutrista AI
Salty-Herb Cottage Cheese Dip with Cucumber
5 min
1 servings
Easy

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Ingredients
Tehéntúró (szegény zsírtartalmú)
🥛Milk
🥛Lactose
100 G
Cucumber
Cucumber
1 Pieces
Dill
Dill
1 Tbsp
pumpkin seed
pumpkin seed
5 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Mix the cottage cheese with a little natural yogurt to make it creamier.

2

Season with salt, pepper, and finely chopped dill. It's gonna be awesome!

3

Cut the cucumber into sticks and enjoy with the cottage cheese dip. So refreshing!

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Nutrition Facts(per serving)
Calories138
Total Fat6.7g
Saturated Fat3.0g
Monounsaturated Fat1.9g
Polyunsaturated Fat1.6g
Cholesterol20.0mg
Sodium210.4mg
Total Carbohydrate6.4g
Dietary Fiber0.9g
Soluble Fiber0.2g
Insoluble Fiber0.6g
Total Sugars3.4g
Net Carbohydrates5.5g
Protein14.4g
Vitamins
Vitamin D0.1mcg
Vitamin E0.2mg
Vitamin B120.5mcg
Folate38.6mcg
Minerals
Calcium141.1mg
Iron1.7mg
Magnesium54.2mg
Phosphorus233.4mg
Zinc1.4mg
Selenium8.6mcg
Iodine10.6mcg
Potassium373.1mg
Other
Omega-30.0g
Omega-61.5g
Glycemic Index41.0
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