Salmon Avocado Wrap

🐟Fish
🍷Histamine
🧅High FODMAP
💊Salicylates
+1

A heart-healthy, high-fat, low-carbohydrate dinner option wrapped in lettuce leaves.

Created by
NutristaNutrista AI
Salmon Avocado Wrap
10 min
1 servings
Easy

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Ingredients
Iceberg Lettuce
Iceberg Lettuce
3 Pieces
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
60 G
avocado
avocado
🧅High FODMAP
0.25 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
5 Pieces

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Additional Information
Cook Time
10 min
Servings
1
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
💊Salicylates
🍅Nightshades
Instructions
1

Wash and dry the iceberg lettuce leaves (these will be your 'tortillas').

2

Mash the avocado with a fork and mix with a few drops of lemon juice.

3

Spread the avocado cream on the lettuce leaves.

4

Lay the smoked salmon slices on top.

5

Roll it up tightly.

6

Serve with cherry tomatoes—yum!

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Nutrition Facts(per serving)
Calories197
Total Fat9.8g
Saturated Fat1.7g
Monounsaturated Fat4.0g
Polyunsaturated Fat2.9g
Cholesterol13.8mg
Sodium498.9mg
Total Carbohydrate15.6g
Dietary Fiber5.7g
Soluble Fiber1.8g
Insoluble Fiber3.9g
Total Sugars9.7g
Net Carbohydrates9.9g
Protein14.8g
Vitamins
Vitamin D6.6mcg
Vitamin E2.7mg
Vitamin B121.9mcg
Folate93.3mcg
Minerals
Calcium60.4mg
Iron1.8mg
Magnesium52.7mg
Phosphorus195.3mg
Zinc0.9mg
Selenium20.7mcg
Iodine17.2mcg
Potassium974.7mg
Other
Omega-31.3g
Omega-60.8g
Glycemic Index62.9
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