A heart-healthy, high-fat, low-carbohydrate dinner option wrapped in lettuce leaves.





Wash and dry the iceberg lettuce leaves (these will be your 'tortillas').
Mash the avocado with a fork and mix with a few drops of lemon juice.
Spread the avocado cream on the lettuce leaves.
Lay the smoked salmon slices on top.
Roll it up tightly.
Serve with cherry tomatoes—yum!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

A super low-fat, light fish dish, perfect for wrapping up the week!

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

--- Simple and great snack from Monday prep.

A lunch rich in Omega-3 fatty acids that supports liver function and joints.

Fish cakes with creamy sweet potatoes and zesty onions.