Rye Bread with Low-Fat Cheese and Bell Peppers

🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades

A simple, fiber-rich sandwich for dinner or a snack. You'll love it!

Created by
NutristaNutrista AI
Rye Bread with Low-Fat Cheese and Bell Peppers
0 min
1 servings
Easy

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Ingredients
Whole Grain Rye Bread
Whole Grain Rye Bread
🌾Gluten
1 Slice
low-fat cheese (e.g. Tolnai, light Mozzarella)
low-fat cheese (e.g. Tolnai, light Mozzarella)
🥛Milk
🥛Lactose
30 G
butter
butter
🥛Milk
🥛Lactose
3 G
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades
Instructions
1

Spread a thin layer of butter on the whole-grain rye bread. Easy peasy!

2

Add a slice of low-fat cheese on top. Almost there!

3

Slice the bell pepper and enjoy it on the side. This recipe is brought to you by Kukta AI and Kis Kukta, making healthy eating a breeze!

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Nutrition Facts(per serving)
Calories176
Total Fat6.4g
Saturated Fat2.9g
Trans Fat0.1g
Monounsaturated Fat2.1g
Polyunsaturated Fat0.8g
Cholesterol27.4mg
Sodium240.3mg
Total Carbohydrate14.3g
Dietary Fiber2.0g
Soluble Fiber0.6g
Insoluble Fiber1.5g
Total Sugars2.4g
Added Sugars0.3g
Net Carbohydrates12.2g
Protein9.9g
Vitamins
Vitamin D0.2mcg
Vitamin E0.7mg
Vitamin B120.5mcg
Folate19.1mcg
Minerals
Calcium223.2mg
Iron0.9mg
Magnesium15.6mg
Phosphorus200.7mg
Zinc1.0mg
Selenium5.1mcg
Iodine1.6mcg
Potassium188.2mg
Other
Omega-30.0g
Omega-60.6g
Glycemic Index16.3
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