Rice Puff with Ham and Tomato

🍅Nightshades

A light, crispy snack for when you're craving something salty in the afternoon. Kis Kukta says this is awesome!

Created by
NutristaNutrista AI
Rice Puff with Ham and Tomato
5 min
4 servings
Easy

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Ingredients
Puffed Rice
Puffed Rice
8 Pieces
turkey ham
turkey ham
8 Slice
Tomato
Tomato
🍅Nightshades
2 Pieces

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Additional Information
Cook Time
5 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Grab your rice puff slices. Easy peasy!

2

Place a slice of turkey ham on each. Boom, almost there!

3

Slice the tomato into rings. Nice and simple.

4

Place the tomato on top of the ham.

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Nutrition Facts(per serving)
Calories437
Total Fat3.2g
Saturated Fat0.8g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.0g
Cholesterol24.0mg
Sodium466.3mg
Total Carbohydrate86.7g
Dietary Fiber2.8g
Soluble Fiber0.5g
Insoluble Fiber2.0g
Total Sugars1.8g
Added Sugars0.5g
Net Carbohydrates83.3g
Protein16.3g
Vitamins
Vitamin D0.1mcg
Vitamin E0.3mg
Vitamin B120.2mcg
Folate10.8mcg
Minerals
Calcium18.5mg
Iron1.4mg
Magnesium38.8mg
Phosphorus192.5mg
Zinc1.2mg
Selenium17.8mcg
Iodine1.0mcg
Potassium289.3mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index85.0
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