Quinoa Tabbouleh (Portioned)

🍅Nightshades

A refreshing salad with gluten-free grains.

Created by
NutristaNutrista AI
Quinoa Tabbouleh (Portioned)
20 min
1 servings
Medium

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Ingredients
Quinoa
Quinoa
50 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Olive Oil
Olive Oil
1 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
20 min
Servings
1
allergens
🍅Nightshades
Instructions
1

Cook the quinoa in twice the amount of water. Easy peasy!

2

Mix with chopped tomatoes and loads of parsley. Yum!

3

Drizzle with olive oil and lemon. So refreshing!

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Nutrition Facts(per serving)
Calories360
Total Fat18.7g
Saturated Fat2.6g
Monounsaturated Fat11.8g
Polyunsaturated Fat3.5g
Sodium61.3mg
Total Carbohydrate40.4g
Dietary Fiber7.4g
Soluble Fiber2.0g
Insoluble Fiber4.8g
Total Sugars2.6g
Net Carbohydrates31.6g
Protein10.5g
Vitamins
Vitamin E4.3mg
Folate251.5mcg
Minerals
Calcium166.6mg
Iron8.7mg
Magnesium154.0mg
Phosphorus286.5mg
Zinc2.7mg
Selenium4.3mcg
Iodine2.5mcg
Potassium954.1mg
Other
Omega-30.4g
Omega-62.9g
Glycemic Index31.5
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