Smart Diets

Pear

✨

🍎Fructose

🧅High FODMAP

Sweet fruit, full of fiber.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

pear

🍎Fructose

🧅High FODMAP

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🍎Fructose

🧅High FODMAP

Instructions

Wash the pear.

Eat it with the peel if your stomach can handle it, or peel it.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories29

Total Fat0.1g

Saturated Fat0.0g

Monounsaturated Fat0.0g

Polyunsaturated Fat0.0g

Sodium0.5mg

Total Carbohydrate7.5g

Dietary Fiber1.6g

Soluble Fiber0.5g

Insoluble Fiber1.1g

Total Sugars4.9g

Net Carbohydrates6.0g

Protein0.2g

Vitamins

Vitamin E0.1mg

Folate3.5mcg

Minerals

Calcium4.5mg

Iron0.1mg

Magnesium3.5mg

Phosphorus6.0mg

Zinc0.1mg

Selenium0.1mcg

Iodine0.5mcg

Potassium58.0mg

Other

Omega-30.0g

Omega-60.0g

Glycemic Index19.0

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