Pear-Cocoa Energy Bites

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

Pear-Cocoa energy bites make a quick snack!

Created by
NutristaNutrista AI
Pear-Cocoa Energy Bites
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Ripe pear
Ripe pear
🍎Fructose
🧅High FODMAP
1 Pieces
Cocoa powder (sugar-free)
Cocoa powder (sugar-free)
10 G
Almond Butter
Almond Butter
🌰Tree Nuts
15 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

1. Peel and dice the pear.

2

2. Place the diced pear in a bowl, drizzle with almond butter, and sprinkle with cocoa powder.

3

3. You can eat it right away, or put it in the fridge for a snack later. Enjoy this little bite of energy, courtesy of Kukta AI!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories143
Total Fat9.8g
Saturated Fat1.4g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.9g
Sodium4.1mg
Total Carbohydrate16.5g
Dietary Fiber6.4g
Soluble Fiber1.2g
Insoluble Fiber5.2g
Total Sugars5.8g
Net Carbohydrates10.1g
Protein5.3g
Vitamins
Vitamin E3.9mg
Folate13.3mcg
Minerals
Calcium57.7mg
Iron2.0mg
Magnesium93.8mg
Phosphorus152.0mg
Zinc1.2mg
Selenium2.1mcg
Iodine0.3mcg
Potassium320.4mg
Other
Omega-30.0g
Omega-61.8g
Glycemic Index26.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
2 slots remaining today