Pear and Cheese

🥛Milk
🍎Fructose
🧅High FODMAP
🥛Lactose
+1

An easy and yummy snack: sweet pear slices with mild cheese.

Created by
NutristaNutrista AI
Pear and Cheese
0 min
1 servings
Easy

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Ingredients
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Emmental cheese
Emmental cheese
🥛Milk
🥛Lactose
🍷Histamine
30 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🥛Milk
🍎Fructose
🧅High FODMAP
🥛Lactose
🍷Histamine
Instructions
1

Wash and slice the pear.

2

Slice the cheese into thin slices.

3

Place the cheese on the pear slices, or enjoy them separately.

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Nutrition Facts(per serving)
Calories143
Total Fat9.1g
Saturated Fat5.7g
Monounsaturated Fat2.4g
Polyunsaturated Fat0.3g
Cholesterol27.0mg
Sodium66.5mg
Total Carbohydrate7.7g
Dietary Fiber1.6g
Soluble Fiber0.5g
Insoluble Fiber1.1g
Total Sugars5.1g
Net Carbohydrates6.1g
Protein8.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.1mg
Vitamin B120.9mcg
Folate8.0mcg
Minerals
Calcium304.5mg
Iron0.2mg
Magnesium12.5mg
Phosphorus186.0mg
Zinc0.9mg
Selenium3.0mcg
Iodine5.0mcg
Potassium88.0mg
Other
Omega-30.0g
Omega-60.2g
Glycemic Index19.0
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