Pear and Cheese Snack

🥛Milk
🍎Fructose
🧅High FODMAP
🥛Lactose

A simple, fiber-rich snack with moderate fat content.

Created by
NutristaNutrista AI
Pear and Cheese Snack
0 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
low-fat cheese (e.g. Tolnai, light Mozzarella)
low-fat cheese (e.g. Tolnai, light Mozzarella)
🥛Milk
🥛Lactose
40 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
0 min
Servings
1
allergens
🥛Milk
🍎Fructose
🧅High FODMAP
🥛Lactose
Instructions
1

Wash the pear and cut it into slices.

2

Slice the low-fat cheese.

3

Serve them together. How easy was that?

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories141
Total Fat4.0g
Saturated Fat1.6g
Monounsaturated Fat1.6g
Polyunsaturated Fat0.2g
Cholesterol28.0mg
Sodium152.5mg
Total Carbohydrate8.5g
Dietary Fiber1.6g
Soluble Fiber0.5g
Insoluble Fiber1.1g
Total Sugars5.5g
Net Carbohydrates7.0g
Protein10.2g
Vitamins
Vitamin D0.2mcg
Vitamin E0.2mg
Vitamin B120.6mcg
Folate3.5mcg
Minerals
Calcium284.5mg
Iron0.3mg
Magnesium3.5mg
Phosphorus206.0mg
Zinc0.9mg
Selenium0.1mcg
Iodine0.5mcg
Potassium138.0mg
Other
Omega-30.0g
Omega-60.0g
Glycemic Index19.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today