Peanut Butter Apple Slices

🥜Peanuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A simple, classic snack. The combination of fiber and protein keeps your blood sugar levels stable.

Created by
NutristaNutrista AI
Peanut Butter Apple Slices
2 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Peanut Butter (Sugar-Free)
Peanut Butter (Sugar-Free)
🥜Peanuts
1 Tbsp

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥜Peanuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apple, core it, and cut it into wedges.

2

Spread a thin layer of peanut butter on the slices.

3

Enjoy immediately. Yay, so delicious!

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Nutrition Facts(per serving)
Calories113
Total Fat7.6g
Saturated Fat1.5g
Monounsaturated Fat3.6g
Polyunsaturated Fat2.1g
Sodium3.0mg
Total Carbohydrate9.9g
Dietary Fiber2.1g
Soluble Fiber0.7g
Insoluble Fiber1.4g
Total Sugars6.6g
Net Carbohydrates7.8g
Protein3.9g
Vitamins
Vitamin E1.4mg
Folate12.4mcg
Minerals
Calcium9.4mg
Iron0.3mg
Magnesium25.3mg
Phosphorus58.4mg
Zinc0.4mg
Selenium0.8mcg
Iodine0.5mcg
Potassium149.5mg
Other
Omega-30.0g
Omega-62.1g
Glycemic Index21.1
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Real Dietitians, Real Results

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