Oatmeal with Protein Powder and Berries

🌾Gluten
🥛Milk
🥛Lactose
🍎Fructose

A high-fiber breakfast that gives you energy and helps you reach your daily protein goal.

Created by
NutristaNutrista AI
Oatmeal with Protein Powder and Berries
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Whey protein powder
Whey protein powder
🥛Milk
🥛Lactose
30 G
Raspberry
Raspberry
🍎Fructose
100 G
Water
Water
150 Ml

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥛Milk
🥛Lactose
🍎Fructose
Instructions
1

Put the oatmeal in a bowl.

2

Pour hot water or plant-based milk over it and let it sit for 5 minutes.

3

Stir in the protein powder (add more liquid if needed).

4

Sprinkle the top with fresh or frozen berries—yum!

5

Eat it right away—it's best fresh!

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Nutrition Facts(per serving)
Calories361
Total Fat5.6g
Saturated Fat1.5g
Monounsaturated Fat1.5g
Polyunsaturated Fat1.8g
Cholesterol45.0mg
Sodium62.0mg
Total Carbohydrate47.5g
Dietary Fiber11.8g
Soluble Fiber3.1g
Insoluble Fiber8.7g
Total Sugars6.4g
Net Carbohydrates35.7g
Protein33.7g
Vitamins
Vitamin D0.1mcg
Vitamin E1.1mg
Vitamin B120.6mcg
Folate55.0mcg
Minerals
Calcium172.0mg
Iron3.2mg
Magnesium134.5mg
Phosphorus380.5mg
Zinc2.4mg
Selenium17.2mcg
Iodine7.5mcg
Potassium515.5mg
Other
Omega-30.2g
Omega-61.5g
Glycemic Index59.5
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