A quick-to-make, nutrient-packed salad that supports digestion. How awesome is that?






Rinse the canned lentils and drain them. Easy peasy!
Slice up the cherry tomatoes and cucumber. You got this!
In a bowl, mix the lentils with the veggies. Get in there!
Add the canned tuna (in its own juice).
Drizzle with lemon juice and a little extra virgin olive oil.
Season with fresh basil and oregano.
Let it stand for 10 minutes to allow the flavors to meld.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

--- Simple and great snack from Monday prep.

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A super low-fat, light fish dish, perfect for wrapping up the week!

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!