Mediterranean Lentil Salad with Tuna
A quick-to-make, nutrient-packed salad that supports digestion. How awesome is that?
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Rinse the canned lentils and drain them. Easy peasy!
Slice up the cherry tomatoes and cucumber. You got this!
In a bowl, mix the lentils with the veggies. Get in there!
Add the canned tuna (in its own juice).
Drizzle with lemon juice and a little extra virgin olive oil.
Season with fresh basil and oregano.
Let it stand for 10 minutes to allow the flavors to meld.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Tuna Cakes with Pickled Onions and Sweet Potato Purée
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!