Smart Diets

Mediterranean Chickpea Salad with Olive and Avocado

✨

🥛Milk

🧅High FODMAP

🥛Lactose

High-fat salad.

Created by

Nutrista AI

Mediterranean Chickpea Salad with Olive and Avocado

15 min

2 servings

Easy

Real Dietitians, Real Results

Ingredients

Chickpea

🧅High FODMAP

250 G

Feta cheese

🥛Milk

🥛Lactose

60 G

Olive Oil

2 Tbsp

avocado

🧅High FODMAP

0.5 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🥛Milk

🧅High FODMAP

🥛Lactose

Instructions

Add 2 tbsp of olive oil, half an avocado, and 20g of pine nuts to the salad.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories685

Total Fat30.6g

Saturated Fat7.6g

Monounsaturated Fat15.1g

Polyunsaturated Fat5.4g

Cholesterol26.7mg

Sodium366.0mg

Total Carbohydrate78.1g

Dietary Fiber22.6g

Soluble Fiber5.7g

Insoluble Fiber16.9g

Total Sugars14.7g

Net Carbohydrates55.5g

Protein28.6g

Vitamins

Vitamin D0.1mcg

Vitamin E3.5mg

Vitamin B120.5mcg

Folate716.0mcg

Minerals

Calcium280.8mg

Iron8.2mg

Magnesium153.1mg

Phosphorus565.1mg

Zinc5.2mg

Selenium14.8mcg

Iodine0.4mcg

Potassium1173.1mg

Other

Omega-30.3g

Omega-65.1g

Glycemic Index36.9

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