Low-Fat Cottage Cheese Dip with Veggies

🥛Milk
🥛Lactose

A protein-packed way to start your day!

Created by
NutristaNutrista AI
Low-Fat Cottage Cheese Dip with Veggies
5 min
1 servings
Easy

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Ingredients
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
100 G
Yogurt
Yogurt
🥛Milk
🥛Lactose
1 Tbsp
Carrots (cut into strips)
Carrots (cut into strips)
100 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Mix the cottage cheese with a tablespoon of yogurt until creamy.

2

Chop the parsley and mix it in.

3

Eat it without bread, or with 1 slice of extruded bread, and munch on a carrot on the side.

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Nutrition Facts(per serving)
Calories128
Total Fat1.2g
Saturated Fat0.6g
Trans Fat0.0g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.2g
Cholesterol6.9mg
Sodium115.8mg
Total Carbohydrate14.1g
Dietary Fiber2.8g
Soluble Fiber1.1g
Insoluble Fiber1.7g
Total Sugars9.2g
Net Carbohydrates11.3g
Protein15.5g
Vitamins
Vitamin D0.1mcg
Vitamin E0.7mg
Vitamin B120.5mcg
Folate32.0mcg
Minerals
Calcium140.9mg
Iron0.4mg
Magnesium24.8mg
Phosphorus199.0mg
Zinc0.7mg
Selenium9.9mcg
Iodine18.1mcg
Potassium462.9mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index68.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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