Smart Diets

Lactose-Free Protein Smoothie with Berries

✨

🌰Tree Nuts

🍎Fructose

💊Salicylates

A lactose-free drink that helps you recover after your workout.

Created by

Nutrista AI

Lactose-Free Protein Smoothie with Berries

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Protein Powder (Vegan)

30 G

fresh berries (strawberry, blueberry)

🍎Fructose

💊Salicylates

50 G

Almond Milk (unsweetened)

🌰Tree Nuts

300 Ml

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

💊Salicylates

Instructions

Pop the frozen berries into the blender.

Add the lactose-free plant-based milk and protein powder.

Blend until smooth, then drink right away. Enjoy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories184

Total Fat5.3g

Saturated Fat0.7g

Monounsaturated Fat2.7g

Polyunsaturated Fat1.8g

Sodium360.5mg

Total Carbohydrate9.3g

Dietary Fiber4.4g

Soluble Fiber1.4g

Insoluble Fiber3.0g

Total Sugars4.8g

Net Carbohydrates4.9g

Protein24.1g

Vitamins

Vitamin E5.0mg

Folate30.0mcg

Minerals

Calcium424.0mg

Iron6.8mg

Magnesium70.5mg

Phosphorus310.0mg

Zinc1.9mg

Selenium5.3mcg

Iodine0.5mcg

Potassium255.0mg

Other

Omega-30.2g

Omega-61.4g

Glycemic Index94.5

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Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances