Kefir with Bran Biscuit

🥛Milk
🌾Gluten
🥛Lactose

A fermented milk drink that supports digestion, served with a fiber-rich biscuit.

Created by
NutristaNutrista AI
Kefir with Bran Biscuit
0 min
4 servings
Easy

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Ingredients
Kefir
Kefir
🥛Milk
🥛Lactose
800 Ml
Whole wheat biscuit
Whole wheat biscuit
🌾Gluten
12 Pieces

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Additional Information
Cook Time
0 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥛Lactose
Instructions
1

Pour the kefir into a glass.

2

Enjoy it with whole-wheat biscuits.

3

A quick and easy snack.

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Nutrition Facts(per serving)
Calories722
Total Fat21.4g
Saturated Fat6.6g
Trans Fat0.2g
Monounsaturated Fat7.4g
Polyunsaturated Fat5.3g
Cholesterol20.0mg
Sodium625.0mg
Total Carbohydrate111.4g
Dietary Fiber10.5g
Soluble Fiber2.3g
Insoluble Fiber8.3g
Total Sugars31.9g
Added Sugars15.0g
Net Carbohydrates100.9g
Protein20.9g
Vitamins
Vitamin E1.9mg
Vitamin B121.0mcg
Folate55.0mcg
Minerals
Calcium315.0mg
Iron4.0mg
Magnesium140.0mg
Phosphorus600.0mg
Zinc2.6mg
Selenium32.5mcg
Iodine7.7mcg
Potassium660.0mg
Other
Omega-30.2g
Omega-63.6g
Glycemic Index97.5
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