Hummus with Cucumber and Carrot

Sesame
🧅High FODMAP

A simple, fiber-rich snack to help you get through the time between meals.

Created by
NutristaNutrista AI
Hummus with Cucumber and Carrot
5 min
1 servings
Easy

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Ingredients
Csicseriborsó krém (Humusz)
Sesame
🧅High FODMAP
60 G
Cucumber
Cucumber
100 G
Carrot
Carrot
100 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
Instructions
1

Cut the cucumber and carrot into strips.

2

Measure the hummus into a bowl.

3

Dip the vegetables in the hummus.

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Nutrition Facts(per serving)
Calories156
Total Fat6.1g
Saturated Fat0.9g
Monounsaturated Fat2.7g
Polyunsaturated Fat2.4g
Sodium281.0mg
Total Carbohydrate21.8g
Dietary Fiber6.9g
Soluble Fiber2.2g
Insoluble Fiber4.7g
Total Sugars6.6g
Net Carbohydrates14.9g
Protein6.3g
Vitamins
Vitamin E1.2mg
Folate72.8mcg
Minerals
Calcium78.4mg
Iron2.0mg
Magnesium53.8mg
Phosphorus131.0mg
Zinc1.2mg
Selenium1.9mcg
Iodine2.0mcg
Potassium603.8mg
Other
Omega-30.1g
Omega-62.3g
Glycemic Index53.6
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