Hummus with Carrot Sticks
✨
⚪Sesame
🧅High FODMAP
A great afternoon snack that will keep your blood sugar nice and steady.
Created by
Lil' Kukta
Lil' Kukta
5 min
1 servings
Easy
Additional Information
Cook Time
5 min
Servings
1
allergens
⚪Sesame
🧅High FODMAP
Instructions
1
Peel the carrots and cut them into long sticks.
2
Measure out the hummus into a small bowl.
3
Dip the carrot sticks into the hummus and enjoy!
Nutrition Facts(per serving)
Calories128
Total Fat4.2g
Saturated Fat0.6g
Monounsaturated Fat1.9g
Polyunsaturated Fat1.5g
Sodium255.1mg
Total Carbohydrate20.1g
Dietary Fiber6.6g
Soluble Fiber2.1g
Insoluble Fiber4.5g
Total Sugars7.2g
Net Carbohydrates13.5g
Protein4.5g
Vitamins
Vitamin E1.4mg
Folate59.7mcg
Minerals
Calcium69.1mg
Iron1.4mg
Magnesium37.2mg
Phosphorus119.7mg
Zinc1.0mg
Selenium0.8mcg
Iodine1.5mcg
Potassium571.2mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index54.9
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