Smart Diets

Hummus with Carrot Sticks (Portioned)

✨

⚪Sesame

🧅High FODMAP

Veggie dip.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Hummus (plain)

⚪Sesame

🧅High FODMAP

40 G

Carrot

100 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

⚪Sesame

🧅High FODMAP

Instructions

Use a measured portion of hummus to stay within your calorie budget. Kis Kukta and Kukta AI can help you with this!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories107

Total Fat4.1g

Saturated Fat0.6g

Monounsaturated Fat1.9g

Polyunsaturated Fat1.4g

Sodium220.6mg

Total Carbohydrate15.3g

Dietary Fiber5.2g

Soluble Fiber1.6g

Insoluble Fiber3.6g

Total Sugars4.8g

Net Carbohydrates10.1g

Protein4.1g

Vitamins

Vitamin E1.1mg

Folate50.2mcg

Minerals

Calcium52.6mg

Iron1.3mg

Magnesium31.2mg

Phosphorus102.2mg

Zinc0.8mg

Selenium0.7mcg

Iodine1.0mcg

Potassium411.2mg

Other

Omega-30.1g

Omega-61.4g

Glycemic Index37.4

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