Hummus Dip with Carrot Sticks

Sesame
🧅High FODMAP

A quick, on-the-go snack that's packed with healthy fats and fiber. Kis Kukta approved!

Created by
NutristaNutrista AI
Hummus Dip with Carrot Sticks
5 min
1 servings
Easy

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Ingredients
Humusz (kész)
Humusz (kész)
Sesame
🧅High FODMAP
50 G
Carrot
Carrot
150 G
Sesame seeds
Sesame seeds
Sesame
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
Instructions
1

Peel the carrots and cut them into sticks. Easy peasy!

2

Measure out the hummus into a small bowl. Get ready for some yum!

3

Dip the carrot sticks into the hummus. Enjoy this fantastic recipe!

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Nutrition Facts(per serving)
Calories173
Total Fat7.6g
Saturated Fat1.1g
Monounsaturated Fat2.5g
Polyunsaturated Fat3.6g
Sodium279.0mg
Total Carbohydrate22.7g
Dietary Fiber7.8g
Soluble Fiber2.4g
Insoluble Fiber5.4g
Total Sugars7.3g
Net Carbohydrates14.9g
Protein6.2g
Vitamins
Vitamin E1.8mg
Folate73.3mcg
Minerals
Calcium120.1mg
Iron2.4mg
Magnesium59.3mg
Phosphorus167.5mg
Zinc1.3mg
Selenium3.1mcg
Iodine1.5mcg
Potassium617.1mg
Other
Omega-30.1g
Omega-63.0g
Glycemic Index57.2
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