Hummus Cucumber Rolls with Turkey Ham

Sesame
🧅High FODMAP

A super quick and hydrating snack! The hummus provides healthy fats, and the ham gives you protein.

Created by
NutristaNutrista AI
Hummus Cucumber Rolls with Turkey Ham
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Cucumber
Cucumber
150 G
Hummus
Hummus
Sesame
🧅High FODMAP
30 G
Pulykamell Sonka
Pulykamell Sonka
50 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
Instructions
1

Cut long, thin slices from the cucumber (e.g., with a vegetable peeler).

2

Spread the slices thinly with hummus.

3

Place a slice of turkey ham on each.

4

Roll it up tightly, and if needed, secure it with a toothpick. You got this!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories65
Total Fat4.8g
Saturated Fat0.4g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.1g
Sodium108.5mg
Total Carbohydrate9.9g
Dietary Fiber2.5g
Soluble Fiber0.7g
Insoluble Fiber1.9g
Total Sugars3.2g
Net Carbohydrates6.6g
Protein11.1g
Vitamins
Vitamin E0.4mg
Folate36.0mcg
Minerals
Calcium39.0mg
Iron1.2mg
Magnesium33.0mg
Phosphorus72.0mg
Zinc0.7mg
Selenium1.2mcg
Iodine1.5mcg
Potassium310.5mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index27.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today