Hummus Cucumber Rolls with Turkey Ham

Sesame
🧅High FODMAP
🍷Histamine

A super quick and hydrating snack! The hummus provides healthy fats, and the ham gives you protein.

Created by
NutristaNutrista AI
Hummus Cucumber Rolls with Turkey Ham
5 min
1 servings
Easy

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Ingredients
Cucumber
Cucumber
150 G
Hummus
Hummus
Sesame
🧅High FODMAP
30 G
Pulykamell Sonka
Pulykamell Sonka
🍷Histamine
50 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
🍷Histamine
Instructions
1

Cut long, thin slices from the cucumber (e.g., with a vegetable peeler).

2

Spread the slices thinly with hummus.

3

Place a slice of turkey ham on each.

4

Roll it up tightly, and if needed, secure it with a toothpick. You got this!

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Nutrition Facts(per serving)
Calories125
Total Fat4.3g
Saturated Fat0.9g
Monounsaturated Fat1.8g
Polyunsaturated Fat1.5g
Cholesterol30.0mg
Sodium658.0mg
Total Carbohydrate10.2g
Dietary Fiber2.5g
Soluble Fiber0.7g
Insoluble Fiber1.9g
Total Sugars3.5g
Added Sugars0.8g
Net Carbohydrates7.6g
Protein13.8g
Vitamins
Vitamin D0.1mcg
Vitamin E0.5mg
Vitamin B120.3mcg
Folate38.5mcg
Minerals
Calcium44.0mg
Iron1.6mg
Magnesium44.0mg
Phosphorus182.0mg
Zinc1.4mg
Selenium11.2mcg
Iodine3.0mcg
Potassium460.5mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index27.0
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