Hummus and Cucumber Sticks
✨
🧅High FODMAP
Simple snack.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
A combo of crunchy cucumber and creamy hummus. It's a match made in snack heaven!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories106
Total Fat5.0g
Saturated Fat0.8g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.3g
Sodium126.0mg
Total Carbohydrate12.6g
Dietary Fiber3.8g
Soluble Fiber1.5g
Insoluble Fiber2.3g
Total Sugars2.7g
Net Carbohydrates8.8g
Protein5.0g
Vitamins
Vitamin E0.9mg
Folate65.5mcg
Minerals
Calcium44.5mg
Iron1.6mg
Magnesium39.5mg
Phosphorus124.0mg
Zinc0.8mg
Selenium1.9mcg
Iodine3.0mcg
Potassium334.5mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index27.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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