Hummus and Carrots
✨
⚪Sesame
🧅High FODMAP
Crunchy carrot sticks with creamy chickpea dip.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
⚪Sesame
🧅High FODMAP
Instructions
1
Peel the carrots and cut into sticks.
2
Serve with the measured hummus.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories91
Total Fat3.1g
Saturated Fat0.4g
Monounsaturated Fat1.2g
Polyunsaturated Fat1.4g
Sodium174.0mg
Total Carbohydrate13.9g
Dietary Fiber4.6g
Soluble Fiber1.6g
Insoluble Fiber3.0g
Total Sugars4.8g
Net Carbohydrates9.3g
Protein3.3g
Vitamins
Vitamin E0.9mg
Folate70.0mcg
Minerals
Calcium46.5mg
Iron1.0mg
Magnesium26.4mg
Phosphorus85.4mg
Zinc0.6mg
Selenium0.8mcg
Iodine1.0mcg
Potassium388.4mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index36.8
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Real Dietitians, Real Results
Real Dietitians, Real Results
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