Hummus and Carrots
✨
🧅High FODMAP
Carrot sticks with hummus.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
Serve as you normally would.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories128
Total Fat4.2g
Saturated Fat0.6g
Monounsaturated Fat1.5g
Polyunsaturated Fat2.0g
Sodium201.9mg
Total Carbohydrate20.1g
Dietary Fiber6.6g
Soluble Fiber2.6g
Insoluble Fiber4.0g
Total Sugars7.2g
Net Carbohydrates13.5g
Protein4.5g
Vitamins
Vitamin E1.7mg
Folate72.5mcg
Minerals
Calcium65.9mg
Iron1.4mg
Magnesium34.0mg
Phosphorus122.9mg
Zinc0.8mg
Selenium1.4mcg
Iodine2.7mcg
Potassium571.2mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index56.5
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Real Dietitians, Real Results
Real Dietitians, Real Results
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