Hummus and Carrot Sticks

Sesame
💊Salicylates
🧅High FODMAP

A fiber-rich, slow-release afternoon snack. Yum!

Created by
NutristaNutrista AI
Hummus and Carrot Sticks
5 min
1 servings
Easy

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Ingredients
Olive Oil
Olive Oil
0.5 Tsp
Carrot
Carrot
100 G
Tahini (sesame paste)
Tahini (sesame paste)
Sesame
0.5 Tsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Canned chickpeas
Canned chickpeas
🧅High FODMAP
50 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
💊Salicylates
🧅High FODMAP
Instructions
1

Blend the chickpeas with the olive oil, tahini, and lemon juice. So easy!

2

If it's too thick, just add a little water. You got this!

3

Slice the carrots into sticks and enjoy with the hummus. Perfect for dipping!

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Nutrition Facts(per serving)
Calories163
Total Fat5.4g
Saturated Fat0.7g
Monounsaturated Fat2.6g
Polyunsaturated Fat1.6g
Sodium192.2mg
Total Carbohydrate24.9g
Dietary Fiber6.9g
Soluble Fiber2.1g
Insoluble Fiber4.7g
Total Sugars7.5g
Net Carbohydrates18.0g
Protein5.8g
Vitamins
Vitamin E1.2mg
Folate110.4mcg
Minerals
Calcium68.9mg
Iron2.0mg
Magnesium39.2mg
Phosphorus138.2mg
Zinc1.1mg
Selenium2.9mcg
Iodine1.1mcg
Potassium491.0mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index52.2
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Real Dietitians, Real Results

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