Homemade Fruity Yogurt

🥛Milk
🥛Lactose
🍎Fructose
💊Salicylates

A healthier alternative to store-bought sugary yogurts.

Created by
NutristaNutrista AI
Homemade Fruity Yogurt
2 min
1 servings
Easy

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Ingredients
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 G
Strawberry or other soft fruit
Strawberry or other soft fruit
🍎Fructose
💊Salicylates
50 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Grab some plain yogurt.

2

Mash in some fresh fruit with a fork (like strawberries or peaches).

3

Mix it all up. Voila! ✨ Your creation is ready, let Kis Kukta know if you liked it!

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Nutrition Facts(per serving)
Calories108
Total Fat5.1g
Saturated Fat3.2g
Monounsaturated Fat1.4g
Polyunsaturated Fat0.2g
Cholesterol19.5mg
Sodium60.5mg
Total Carbohydrate10.9g
Dietary Fiber1.0g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars9.5g
Net Carbohydrates9.9g
Protein5.6g
Vitamins
Vitamin D0.2mcg
Vitamin E0.2mg
Vitamin B120.6mcg
Folate22.5mcg
Minerals
Calcium189.5mg
Iron0.3mg
Magnesium23.0mg
Phosphorus154.5mg
Zinc0.7mg
Selenium5.5mcg
Iodine24.0mcg
Potassium309.0mg
Other
Omega-30.1g
Omega-60.2g
Glycemic Index72.5
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