Grilled Veggie and Tofu Skewers
Light and delicious grilled veggie and tofu skewers with a soy sauce-based marinade. Ready to fire up the grill and get your grub on?
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the tofu and chop the veggies (zucchini, bell peppers, onion) into larger pieces. Easy peasy!
Let's whip up the marinade: mix together the soy sauce, olive oil, lemon juice, crushed garlic, and ginger. Trust me, it's gonna be epic!
Toss the tofu and veggies into the marinade and let them soak it all up for at least 15 minutes. The longer, the better!
Thread the tofu and veggies onto skewers.
Preheat your grill or grill pan. Let's get this party started!
Grill the skewers for 10-15 minutes, turning frequently, until the vegetables are tender and the tofu is golden brown. Keep an eye on 'em!
Serve sprinkled with fresh parsley. Dig in and enjoy!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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