Green Apple Celery Salad
✨
🥬Celery
🍎Fructose
🧅High FODMAP
A cleansing snack!
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
green apple
🍎Fructose
🧅High FODMAP
0.5 Pieces
Celeriac
🥬Celery
🧅High FODMAP
100 G
pumpkin seed
5 G
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🥬Celery
🍎Fructose
🧅High FODMAP
Instructions
1
Make it according to Monday's recipe.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories83
Total Fat2.8g
Saturated Fat0.5g
Monounsaturated Fat0.9g
Polyunsaturated Fat1.2g
Sodium100.6mg
Total Carbohydrate13.2g
Dietary Fiber2.7g
Soluble Fiber1.2g
Insoluble Fiber1.5g
Total Sugars4.3g
Net Carbohydrates10.5g
Protein3.1g
Vitamins
Vitamin E0.5mg
Folate11.7mcg
Minerals
Calcium43.8mg
Iron1.2mg
Magnesium48.9mg
Phosphorus179.4mg
Zinc0.7mg
Selenium1.2mcg
Iodine1.1mcg
Potassium367.2mg
Other
Omega-30.0g
Omega-61.1g
Glycemic Index45.8
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Real Dietitians, Real Results
Real Dietitians, Real Results
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