Greek Yogurt with Walnuts and Cinnamon Apples

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
+1

The perfect snack: probiotics for digestion, fiber from the apple, and omega-3s from the walnuts!

Created by
NutristaNutrista AI
Greek Yogurt with Walnuts and Cinnamon Apples
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Walnut
Walnut
🌰Tree Nuts
1 Tbsp
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
0.5 Pieces
Cinnamon
Cinnamon
1 Pinch

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash and dice the apple. Easy peasy!

2

Put the Greek yogurt in a bowl. C'mon, you got this!

3

Sprinkle the diced apples and coarsely chopped walnuts on top. Give it a good sprinkle!

4

Sprinkle with cinnamon, and you're golden!

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Nutrition Facts(per serving)
Calories256
Total Fat16.4g
Saturated Fat5.3g
Monounsaturated Fat3.1g
Polyunsaturated Fat7.1g
Cholesterol25.5mg
Sodium54.6mg
Total Carbohydrate11.8g
Dietary Fiber1.8g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars9.0g
Net Carbohydrates10.0g
Protein17.2g
Vitamins
Vitamin D0.2mcg
Vitamin E0.3mg
Vitamin B120.6mcg
Folate30.3mcg
Minerals
Calcium184.6mg
Iron0.6mg
Magnesium41.3mg
Phosphorus309.1mg
Zinc1.2mg
Selenium4.1mcg
Iodine20.2mcg
Potassium305.0mg
Other
Omega-31.3g
Omega-65.6g
Glycemic Index61.2
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Real Dietitians, Real Results

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