Smart Diets

Greek Yogurt with Walnuts and Cinnamon

✨

🌰Tree Nuts

🥛Milk

🥛Lactose

Probiotic snack to support digestion.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Walnut

🌰Tree Nuts

10 G

Cinnamon

1 Pinch

Greek yogurt (low fat)

🥛Milk

🥛Lactose

125 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🌰Tree Nuts

🥛Milk

🥛Lactose

Instructions

Mix the yogurt thoroughly with the cinnamon.

Sprinkle with the chopped walnuts.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories140

Total Fat7.0g

Saturated Fat0.9g

Monounsaturated Fat1.0g

Polyunsaturated Fat4.7g

Cholesterol6.3mg

Sodium45.2mg

Total Carbohydrate6.2g

Dietary Fiber0.9g

Soluble Fiber0.2g

Insoluble Fiber0.6g

Total Sugars4.3g

Net Carbohydrates5.3g

Protein14.3g

Vitamins

Vitamin E0.1mg

Vitamin B120.9mcg

Folate18.6mcg

Minerals

Calcium150.9mg

Iron0.4mg

Magnesium29.8mg

Phosphorus203.6mg

Zinc1.0mg

Selenium12.7mcg

Iodine15.3mcg

Potassium221.9mg

Other

Omega-30.9g

Omega-63.8g

Glycemic Index16.5

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