Greek Yogurt with Walnuts and Apple

🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
🥛Lactose

A perfect snack that aids digestion with fiber and probiotics.

Created by
NutristaNutrista AI
Greek Yogurt with Walnuts and Apple
5 min
1 servings
Easy

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Ingredients
green apple
green apple
🍎Fructose
🧅High FODMAP
1 Pieces
Greek yogurt (herb or plain)
Greek yogurt (herb or plain)
🥛Milk
🥛Lactose
125 G
Walnut
Walnut
🌰Tree Nuts
10 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
🥛Lactose
Instructions
1

Wash the apple and cut it into cubes or slices.

2

Spoon the Greek yogurt into a bowl.

3

Sprinkle the apple pieces on top.

4

Roughly chop the walnuts and sprinkle them on top.

5

Ready to eat right away.

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Nutrition Facts(per serving)
Calories165
Total Fat7.1g
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat4.9g
Cholesterol6.3mg
Sodium45.7mg
Total Carbohydrate12.8g
Dietary Fiber1.9g
Soluble Fiber1.0g
Insoluble Fiber0.9g
Total Sugars10.0g
Net Carbohydrates10.9g
Protein14.5g
Vitamins
Vitamin E0.3mg
Vitamin B121.9mcg
Folate17.6mcg
Minerals
Calcium162.8mg
Iron0.5mg
Magnesium30.8mg
Phosphorus290.1mg
Zinc0.6mg
Selenium0.5mcg
Iodine0.3mcg
Potassium285.1mg
Other
Omega-30.9g
Omega-63.9g
Glycemic Index64.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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