Greek Yogurt with Cucumber and Toasted Almonds

🥛Milk
🌰Tree Nuts
🥛Lactose

A refreshing, protein-packed snack that aids digestion and stabilizes blood sugar. What's not to love?

Created by
NutristaNutrista AI
Greek Yogurt with Cucumber and Toasted Almonds
5 min
1 servings
Easy

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Ingredients
Greek Yogurt (Plain)
Greek Yogurt (Plain)
🥛Milk
🥛Lactose
150 G
Cucumber
Cucumber
100 G
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
10 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Slice the cucumber into rounds or sticks. Easy peasy!

2

Place the Greek yogurt in a bowl. Get ready for something yummy!

3

Sprinkle with the sliced almonds. Boom, flavor explosion!

4

Dip the cucumber in the yogurt!

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Nutrition Facts(per serving)
Calories272
Total Fat20.1g
Saturated Fat10.5g
Monounsaturated Fat7.1g
Polyunsaturated Fat1.7g
Cholesterol16.5mg
Sodium56.1mg
Total Carbohydrate11.2g
Dietary Fiber1.8g
Soluble Fiber0.3g
Insoluble Fiber1.4g
Total Sugars7.5g
Net Carbohydrates9.4g
Protein17.7g
Vitamins
Vitamin D0.2mcg
Vitamin E2.7mg
Vitamin B120.7mcg
Folate29.4mcg
Minerals
Calcium207.9mg
Iron0.8mg
Magnesium56.5mg
Phosphorus274.6mg
Zinc1.7mg
Selenium3.7mcg
Iodine31.0mcg
Potassium431.8mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index39.0
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Real Dietitians, Real Results

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